First part; here's a link to better understanding of human hearing -
http://www.madshrimps.be/gotofaqlink.php?linkid=2307
if your screen resolution's at 1024 x 768, hit the Page Down key about 7 times til you get to the Equal Loudness contours graph; note that (lowest, dotted line graph) at 1000 hZ, if a sound is barely audible, then at 40 hZ the sound would need to be 50 dB to still be BARELY AUDIBLE.
Just above the Equal Loudness graphs, there is an explanation/graph of A weighting vs. C weighting; the RS sound meter can do both, and you didn't mention which you used in your measurements. If it was set on C weighting, your noise would have seemed much louder since low frequencies would have been given much more "weight" in the reading.
Another good link -
http://www.norsonic.com/web_pages/correlation.html
On your second question - double leaf effects can continue out to as much as 20-30 feet; there is no SET distance beyond which this just "switches", it's more gradual.
From a practical standpoint (not going crazy from excessive calculations, that is) it's more applicable to normal wall constructions, with air gaps up to a foot or two; beyond that, it's mainly good to know there will be SOME weakness caused by the multiple leaf effect; I've finally come to grips with this, and have decided (in the interest of sanity, mainly MINE) to go with this -
If I were to build a sound lock smaller than about 6 feet on a side, I would first decide whether sound leakage with ONE door open was important or not - IOW, will the sound lock be used WHILE music/noise is going on??
If that would be the case, then I would build all surrounding barriers around the sound lock using DOUBLE leaf construction, and I would add at least one more layer than I thought I might need in each case, to (at least partially) compensate for the multi-leaf losses at low frequencies. Doing this would make it so the lock could be opened at any time, with little or no PERCEIVABLE effect on isolation; in fact, iso might even IMPROVE with one of the doors open in some cases
If, however, the lock would NEVER be used while noise needed to be stopped, then I would re-analize the design so that DOUBLE leaf construction were used throughout, with NO EXTRA leaves anywhere. (Meaning that, with all doors closed, there is a mass-air-mass barrier between inside world and outside world.)
This would give the best attenuation for any given amount of materials used in construction, BUT would severely WEAKEN the isolation if either door of the lock were opened during tracking/mixing.
Ya pays yer money and ya takes yer choice, so to speak... Steve