"are there transmission loss numbers that go with the block diagram, or am I just not seeing them?" -
I KNEW that question would come up immediately after I posted that; truth is, I've NOT done calcs on exact TL's on these; some are available at the many Canadian posts on wall construction, look in the REFERENCE section links. Others won't be there; I was mainly trying to explain what a LEAF is, and which types of add-ons will make too many leaves. I've had no extra time to finish this, I hope to do that and add it to the REFERENCE section in future.
From looking at your diagram I'm assuming that my idea would be the first one pictured which would be a 3 leaf wall?I forgot to mention that the other side of the wall w/out the opening is the exterior and is underground except for about the top 2'.
Right, it would be 3-leaf. If you're using a sub and mixing loud, or recording drums/bass, you would notice the loss of LF isolation by doing this - if you have no neighbors, it doesn't matter at all...
Assuming the block is hollow would it be best to remove the 2" furring and mount the gypsum directlyto the cndrblk?
Acoustically, yes. For other considerations, it gets trickier.
Will I need a vapour barrier or should I just paint the block and use adhesive to attach gypsum?I remember reading a link about mold problems w/vapour barriers somewhere, not sure.
This is one of those "other considerations"... I'll try to clarify things, but will probably just end up confusing BOTH of us

- Anything you put on a wall, including paint, may act as a vapor barrier - latex paint usually won't act as a barrier, but oil base generally will. Plasticized gypsum panels, plasticized 1/4" "wood grain" panels, etc, WILL act as a vapor barrier. So will the paper backing on insulation, although this is a VARIABLE vapor barrier (sorta) it's safer to NOT have backing on insulation unless it's where you WANT a vapor barrier to be.
Generally, where the barrier should be is nearest the WARM side of the wall - for cooler climates, you will be HEATING the room so the vapor barrier should go toward the INSIDE of the wall, on the studs behind the wallboard. If you use plasticized wallboard, FORGET the vapor barrier because this would give you TWO barriers, in between which you will grow stuff that would make Alexander Fleming very proud

Also, if you use a couple of coats of oil-base paint on the inside surface you should NOT put a vapor barrier inside the wall, for the same reason.
Are you starting to see why the answer about putting gypsum direct on your block walls isn't easy? If your block walls have been SEALED to help keep moisture under control in the basement, that's a vapor barrier - if you now add gypsum, and full-face laminate it to the block, the glue may also act as a vapor barrier - then, another layer of gypsum, your old panels (possible vapor barrier) and the wrong kind of paint, and you could end up with several barriers, between which moisture will get trapped and do NASTY things.
I've asked Rod Gervais to check in here and add his recommendations, since this can get so tricky; I think, lacking his advice to the contrary, that I would (assuming you actually NEED more sound proofing here) (and assuming your blocks have been sealed) strip-glue the first layer of wallboard onto the block using construction adhesive, and pushing the boards HARD against the block to squish the adhesive as much as possible - then mud and tape, put the second layer up at right angles to the first, and again strip-glue with construction adhesive - I don't know of a good way to fasten wallboard direct to block using actual fasteners, without defeating the purpose of the extra gypsum; I would NOT use this method for CEILINGS, however. Put whatever finish you want on the last layer of wallboard, but do NOT put anything I mentioned above that can become another vapor barrier; you likely already have one in the form of your sealant on the surface of the block wall.
I'd like to "recycle" the 1/4" paneling as one of the layers, could I construct as follows - cndrblk(painted)-1/4"paneling-1 or 2 layers of 5/8" gypsum?
If you follow the preceding paragraphs, and your paneling has a waterproof finish of any kind, the answer is no...
I suppose using RC on this wall will create a 3 leaf wall but i'm planning on using RC on wall between live and control rooms and on ceiling, will this work?
RC is fine (or RSIC clips and hat channel) where both sides of a frame have mass attached - under those conditions, resilient mounts on one side will help mid and high frequency TL, but NOT the lows. Only mass and wider air gap will do that. If you have double frames, for either a wall or ceiling, then don't use any resilient mounts; exceptions would be when an added wall has hard contact with the rest of the structure; then, the RC will decouple the wall surface from that structure and improve flanking noise.
As for the ceiling,it has 2" furring strips perpendiclar to the joists. I would be mounting the RC to the furring then 2 layers of 5/8" gypsum. Will this hold up?
This depends on how the furring is fastened to the joists; if by screws and they penetrate the joists by at least 1 inch with properly sized pilot holes, then sure; otherwise, I would re-attach them properly.
Should I fill between joists w/3" or 6" of mineral wool?
Whether ceiling or floated floor, a complete fill with light compression on walls and light to medium compression on floors - if rockwool in ceilings, you can save a bit and just let gravity help you; the object is mainly to have the insulation rest against the panels, so they are damped and don't ring. For a (floated) floor, gravity doesn't help. If batts aren't quite thick enough to press lightly against the underside of the flooring, you can use unfaced fluffy fiberglass batts cut into strips about 1/3 to 1/2 the width of the joist cavities, and lay these on top of the other insulation before adding the vapor barrier and floor on top of the joists... Steve